[02] 7-Day Dopamine Detox · $8
Seven days without cheap dopamine. No scrolling, no sugar, no shows in the background — ten simple rules instead: real food without counting, daily movement, a journal by hand, ten pages of reading, silence. This is not a challenge against your phone. It's a challenge against the version of you that can't live without it. In seven days you take back what the quick rewards stole — focus, deep sleep, calm — and you prove the most important thing to yourself: you are in control. Not the habit. You.
01No pornography, no masturbation
02No mindless entertainment
03Real food — no counting
04Training — every day
05One minute in front of the mirror
06Journal — every day, by hand
07Five gratitudes a day
08Reading — ten pages a day
09Three main tasks a day
10Three minutes of silence
Instant access
$8 one-time
One payment. No subscription. Yours forever.
Another Monday restart costs more than $8.
Written by a coach with 11 years and 19,000+ sessions
If your evenings disappear into a screen and you can't remember your last quiet day — yes. Seven days, ten rules, no equipment. You start tomorrow morning.
The full 7-day protocol PDF, a printable daily checklist, and the Contract With Myself. All in your dashboard the minute you pay — yours forever.
Same policy as everything I sell: 30-day money-back guarantee. If it wasn't worth $8 to you, write to me and I'll refund it.
Food the bigger fight? Start with The No Count Method — 100 days without counting →
Not sure this is your first step? Take the quiz — 7 questions, 60 seconds →